Live longer by eating nuts

Posted by | December 5, 2016 10:48 | Filed under: Planet Top Stories

Just 1 oz a day reduces risk of cancer and heart disease.

Analysis suggests even a small daily serving cuts the risk of coronary heart disease by 30 per cent, cancer by 15 per cent and premature death by 22 per cent.

It can also halve the risk of respiratory disease and reduces diabetes by nearly 40 per cent…

Some nuts, particularly walnuts and pecan nuts, are also high in antioxidants which can fight oxidative stress and possibly reduce cancer risk. ”

 

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Copyright 2016 Liberaland
By: Alan

Alan Colmes is the publisher of Liberaland.

2 responses to Live longer by eating nuts

  1. bpollen December 5th, 2016 at 19:00

    Some roasted, salted, and peppered pistachios, please!

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