Start eating purple for good health

Whole foods expects purple food to sell.

In an online statement, the health food company described the phenomenon as a “fast growing trend.” They said: “Richly colored purple foods are popping up everywhere: purple cauliflower, black rice, purple asparagus, elderberries, acai, purple sweet potatoes, purple corn and cereal…

Matthew Plowman, a Nutrition Adviser at Cardiff Sports Nutrition, agrees that purple foods are full of natural health benefits. He said: “The benefits of antioxidants have long been discussed, but they are known to fight disease, keep you looking younger, reduce inflammation and are good for your heart – basically, why wouldn’t you eat them?”

Essentially, the darker the colour of a food, the higher the contents of antioxidants and nutrients will be, and the healthier the food.

By: Alan

Alan Colmes is the publisher of Liberaland.